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Saturday, 23 January 2016

Honey Garlic Chicken Wings with Oven-Roasted Carrot & Potato Fries

This is a great and tasty meal.  You can easily spice it up more, if you like by adding additional cayenne pepper, or a dash of tabasco.  This is a nice mild version the whole family can enjoy.   Give yourself time for the wings to marinate at least an hour.  Other than that, the great thing is that you can cook your carrot & potato fries and wings all at the same time!  I love when meals easily come together so everything ready at the same time.  Enjoy!
GF Honey Garlic Chicken Wings
Gluten-Free Honey Garlic Chicken Wings - great served with oven-roasted carrot & potato fries, recipe below

Honey Garlic Chicken Wings & Baked Carrot & Potato Fries
based on a recipe from Barnyard Organics - our local PEI chicken growers. Thanks! 

Mix together the following sauce to marinate chicken:
1/3 cup honey
1/4 cup Bragg's Soy Seasoning (GF soy sauce)
6 cloves garlic, minced
1/8 tsp cayenne pepper

Marinate in sauce for at least 1 hour:
2-3 lbs. organic chicken wings

Preheat oven to 400 F.
While oven is heating, prepare the Carrot & Potato Fries below. 

Spread marinated wings on a cookie sheet.  Cook 35-40 minutes, basting 2 times after 10 and then 20 minutes with extra marinade sauce.

Roasted carrot and potato fries: 
Toss together:
6 small potatoes, wedged
3 carrots, sliced into long slices
2-3 Tbsp olive oil infused with chipotle (or add pinch of chili powder)
salt & pepper

Spread on a cookie sheet and bake at 400 F ~40 minutes.   I put the fries and chicken into the oven at the same time.  The chicken gets removed twice for basting, so the total cooking times seem to work out appropriately with both chicken wings and fries being done at the same time! 


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